Courtesy of Armra Colostrum By India Espy-Jones ·Updated May 29, 2026 Getting your Trinity Audio participant prepared…
At 30 years outdated, taking the food newborns drink proper after delivery as a complement sounds uncommon. However, for Summer House’s Ciara Miller, colostrum is the core of her wellness routine. “I’ve actually been using Armra [Colostrum] for about a year now,” she tells ESSENCE.
The first, nutrient-dense type of breast milk, colostrum is the thick, sticky, and yellow substance secreted from the mammary glands for an toddler to drink immediately after delivery. It’s recognized as the “first immunization” because it’s rich in nutrients such as antibodies, proteins, growth factors, and vitamin A. “For babies, we know it helps with their immune system and gut health; it’s the liquid gold they talk about with new moms,” Miller says. But, who says you have to stop drinking it? Now, “we’re approaching this new type of science where we can apply these things that work, for adults.”
While the registered nurse and reality TV star is not actually drinking the breast milk of new mothers, the supplement she takes, Armra Colostrum, is a bovine-derived colostrum supplement powder. Scooping the blood orange flavor into her water and drinking next to a morning matcha, the first change she noticed, like newborns, was a boost in her immune system.
“I’m always traveling, so it’s easy to be run down with my type of schedule,” she says. Between traveling and not getting enough sleep, it’s been the one supplement she actually uses—that really works—in an industry full of them. “It’s kind of all in one,” she says. Taking colostrum is the one part of her wellness routine that’s consistent, hitting the target from immune and gut health to metabolism, skin, and hair health. As long as she does that, everything else, like working out or taking a dance class, is “whatever I can squeeze in for the day.”
At the core of self-optimization culture, the pressure to be “on” at all occasions and consistently improve yourself can be tough to keep up with. And, at occasions, even the source of burnout. For Miller, discovering just one complement, particularly one comparable to our natural bodily features, helps her show up for herself much more simply.
“When the world beats you down you’re all you’ve got,” she says. However, even with taking a complement, there’s one other factor that retains her even more grounded in her physique. “Honestly, there’s nothing like a Black mother to put you in your place,” she laughs. “They’ll keep you real all the time.”
TOPICS: Ciara Miller Summerhouse
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